Hello. I think five to seven hours would be good to make me like wake up group or feel good when I wake up. What helped me to fall asleep easily? Mom's stress. I think I just have that ability to switch my mind up when I'm stressed. Because I think the good food is one of the reasons that makes you feel less stressed. So yeah, always works when I'm stressed, I just go go to sleep. Do you think people today sleepless they should fly a while? Yeah, I think so. Especially our generation. Our generation because we have a lot of think that cables this like the phone, the Internet, the social media, the tv, all these distractors could make us not fall and make obsessed with them. So yeah, I think this is one of the reasons that why are not able to sleep for a long time.